About Anxiety Tracker & Self Care
ANXIETY TRACKER Welcome to our Anxiety Tracker. The one that helps users track and manage their anxiety symptoms. The app allows users to log their symptoms, triggers, and interventions, and provides helpful tools and...
ANXIETY TRACKER
Welcome to our Anxiety Tracker. The one that helps users track and manage their anxiety
symptoms. The app allows users to log their symptoms, triggers, and interventions, and provides
helpful tools and resources to manage anxiety.
The main feature of the app is the symptom tracker, which allows users to log their symptoms on a
daily basis. Users can select from a list of common symptoms, such as racing heart, sweating, and
difficulty concentrating, and indicate the severity of each symptom on a scale of 1 to 10. The
symptom tracker also includes a notes section where users can write about any additional thoughts
or feelings related to their symptoms.
Another key feature of the app is the trigger tracker, which allows users to identify and record the
situations or events that lead to their symptoms. Users can select from a list of common triggers,
such as stress, social situations, and changes in routine, and indicate the severity of each trigger on a
scale of 1 to 10.
The app also includes an intervention tracker, which allows users to log the strategies or techniques
they use to manage their symptoms. Users can select from a list of common interventions, such as
exercise, deep breathing, and mindfulness, and indicate the effectiveness of each intervention on a
scale of 1 to 10.
In addition to tracking tools, the app also provides helpful resources for managing anxiety. These
include:
- Information on anxiety and its causes.
- Tips for managing anxiety in daily life.
- Self-help exercises and techniques.
- A directory of mental health professionals in the user's area.
Users also have the ability to export their data, which they can then share with their therapist or
doctor to help them better understand their symptoms and triggers, and to develop a more effective
treatment plan.
The app is designed to be user-friendly and easy to navigate, with a clean and simple interface. It is
also fully customizable, allowing users to personalize their experience according to their needs.
Anxiety Tracker is a valuable tool for anyone looking to better understand and manage their anxiety
symptoms. The app's tracking and resource features can help users identify patterns in their
symptoms and triggers and develop effective strategies for managing their anxiety.
Previous Versions
Here you can find the changelog of Anxiety Tracker & Self Care since it was posted on our website on 2023-12-12 15:21:18.
The latest version is 1.0.6 and it was updated on 2024-04-19 17:24:22. See below the changes in each version.
Anxiety Tracker & Self Care version 1.0.6
Updated At: 2023-08-03
Changes: Bug Fixes
Disclaimer
Official Google Play Link
We do not host Anxiety Tracker & Self Care on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Anxiety Tracker & Self Care is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
